How much coffee should be drunk in 1 day? Know what the research says

A new research has shown that drinking 2 to 3 cups of coffee a day can lead to a longer life as well as reduce the risk of heart disease. The study covered all types of coffee varieties such as ground, instant and decaffeinated. Researchers believe that light and moderate consumption of coffee should be considered part of a healthy lifestyle. People in the age group of 40 to 69 years were included in the study. Their average age was 58 years, of which 55.3% were female. A team from Australia’s Baker Heart and Diabetes Research Institute did this study.

Metro UK’s news According to the study’s author Professor Peter Kistler, the most well-known ingredient in coffee is caffeine, but the drink contains more than 100 biologically active components. The beans in coffee are rich in antioxidants, which help the body flush out dangerous molecules like free radicals. This reduces the risk of heart diseases. Our findings suggest that drinking all types of coffee in moderation should not be discouraged, says Peter Kistler.

4 lakh 49 thousand 563 people were included in this study. He was asked many questions like- how many cups of coffee he drank every day and what kind of coffee did he usually drink. These people were divided into 6 categories. These categories were – those who did not drink coffee, those who drank one cup of coffee, those who drank 2 to 3 cups of coffee, those who drank 4 to 5 cups of coffee and those who drank more than 5 cups of coffee. The highest 44.1% of the people involved in the study took instant coffee. Ground coffee drinkers were 18.4 percent, while 15.2 percent were decaffeinated coffee drinkers.

In the study, 1 lakh 510 people i.e. 22.4% did not drink coffee. Researchers kept an eye on everyone’s health records. It was found that those who drank 2 to 3 cups of coffee daily were older and were away from heart disease. Many information was also collected from the medical records and death records of the people. These findings have been published in the European Journal of Preventive Cardiology.

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